Eating Gluten-Free in Paris: A Celiac's Guide

Paris, the city of love, art, and gastronomy, is an iconic destination, and with the Olympics, it’s set to welcome sports enthusiasts from around the globe. For those with celiac disease, navigating the culinary landscape of this gourmet capital during such a bustling event can seem daunting. Fear not, fellow gluten-free travelers! Paris is more celiac-friendly than you might think!

1. Research and Plan Ahead

Before you embark on your Parisian journey, a bit of preparation can go a long way. Websites like GlutenFreeInParis and apps like Find Me Gluten Free are invaluable resources for finding safe dining options. Additionally, learning a few key phrases in French, such as “Je suis allergique au gluten” (I am allergic to gluten), can help communicate your needs effectively.

2. Breakfast Delights: Gluten-Free Boulangeries

Start your day with a visit to one of Paris’s dedicated gluten-free bakeries. Here are a few must-visit spots:

• Chambelland: Located in the 11th arrondissement, Chambelland offers a variety of delicious gluten-free breads and pastries. Their lemon tart and focaccia are particularly popular.

• Helmut Newcake: This charming bakery offers a range of gluten-free goodies, including eclairs, tarts, and madeleines. Their locations in the 9th and 10th arrondissements make them convenient stops for breakfast or an afternoon treat.

3. Lunchtime: Bistros and Cafés

Finding a gluten-free lunch in Paris is easier than ever, thanks to the increasing awareness of gluten intolerance:

• Noglu: A 100% gluten-free restaurant with locations in the 2nd and 7th arrondissements. Their menu features a variety of options, from sandwiches to quiches and salads.

• Café Mareva: Located in the 10th arrondissement, this café offers gluten-free and dairy-free brunch options, including waffles, avocado toast, and smoothie bowls.

4. Afternoon Snacks: Crêpes and More

No visit to Paris is complete without indulging in some traditional crêpes. Fortunately, there are gluten-free options available:

• Breizh Café: This popular crêperie offers buckwheat galettes, which are naturally gluten-free. Try their savory ham and cheese galette or the sweet caramelized apple galette.

• La Crêperie de Josselin: Located in Montparnasse, this crêperie also serves delicious gluten-free buckwheat crêpes.

5. Dinner: Fine Dining and Hidden Gems

Dinner in Paris can be a delightful experience, even for those with celiac disease:

• La Table de Colette: This Michelin-starred restaurant offers a gluten-free menu upon request. Enjoy a fine dining experience with a focus on fresh, seasonal ingredients.

• Le Potager du Marais: A cozy vegetarian restaurant in the Marais district, offering a variety of gluten-free dishes made from organic ingredients.

6. Dessert: Sweet Endings

End your day with a delightful gluten-free dessert:

• Grom: This gelato shop offers gluten-free cones and a variety of flavors, all made from natural ingredients. Find them in the 6th and 4th arrondissements.

• Pierre Hermé: Known for its exquisite macarons, Pierre Hermé offers a selection of gluten-free options. Treat yourself to these delicate, flavorful confections.

7. Gluten-Free Shopping

For those who prefer to prepare their own meals or need gluten-free snacks, several supermarkets and health food stores carry gluten-free products:

• Naturalia: A chain of organic stores that offer a wide range of gluten-free products, from bread to pasta.

• Bio c’ Bon: Another great option for finding gluten-free groceries, with several locations throughout the city.

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Final Tips:

• Communication is Key: Always inform your server about your dietary needs and ensure they understand the importance of avoiding cross-contamination.

• Carry Snacks: Bring some gluten-free snacks with you, especially when exploring tourist attractions where gluten-free options might be limited.

• Enjoy and Explore: Paris is a city meant to be savored. Don’t let celiac disease hold you back from experiencing its culinary delights. With a bit of planning, you can enjoy a gluten-free journey through this enchanting city.

Bon appétit and happy travels!